Here’s how to counteract the chaos.

Tasteful Piano Music, Relaxing Pianobar & Peaceful Sleep Sounds for Relaxation. Piano Relaxation Music for Stress Relief and ...

Feeling overwhelmed? Try these 9 expert-backed stress relief techniques, from getting active to meditation, to quickly ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory ...

Andrea Leigh believes the treatments offered at A New Spirit Wellness Center & Spa, which she owns and manages, can help alleviate the minor tension and strain most of us suffer. But she also likes a ...

The holidays are a stressful time. Between holiday shopping, taking your children to see Santa, office parties, traveling and seeing your family, every one of your buttons will probably get pushed.