Ever wonder why starting feels harder than finishing? Brain research shows stress can quietly block motivation before action ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Motivation is affected by oxidative stress in the brain, a study shows. The findings also suggest motivation can be improved through nutritional interventions. In life, motivation can be the ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

The normal thrust of any article about motivation that you might read in a modern fire service magazine is usually directed toward the person working in a supervisory capacity. That article will ...

I’m a counselor and certified coach with 22 years of experience, specializing in helping individuals of all ages with anxiety, executive functioning, school performance, stress, motivation, and ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books on these subjects ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...