If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

Most of us still cringe when we hear the phrase “COVID movie,” not because it’s “too soon,” but because seemingly every angle of the pandemic, of lockdown, of vaccine paranoia has already been ...

Laughter is one of the best cures for stress you can find, so why not combine the two? Here are a few funny quotes about stress that will hopefully tickle your funny bone. ♦ Stress: The confusion ...