Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Please provide your email address to receive an email when new articles are posted on . You've successfully added to your alerts. You will receive an email when new content is published. Click Here to ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.