Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration. Reading time 2 minutes When work runs long, the commute home is slow, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

In 2021, Concordia University found that the switch from helpful to hindrance was exercise within two hours of bedtime. The Monash team adjusted the data to account for factors such as age, gender, ...