“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Editor's note: Adam Rees is founder of GRIT Gym, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom. This is the last of a two-part series on ...

Considered an intense hamstring stretch, Wide-Legged Seated Forward Fold can help you release tension in your body and mind.

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...