Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on the ...

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

"The rack is sturdy and allows me to do just about every lift." ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

What's worse than waiting a full 45 minutes for a spot at the ever-popular squat rack? Claiming your space and then promptly messing up on form and hobbling off with an injury. The squat rack is a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 12, 2021 Add as ...

Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...