If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that connects your foot to your leg becomes stretched or torn ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening exercises are essential components of a treatment plan for ...

You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ankle. An ankle sprain typically happens when you roll ...

Leading up to Super Bowl LVII, one of the biggest points of discussion has been the right ankle of Patrick Mahomes. During a playoff game against the Jacksonville Jaguars on Jan. 21, Mahomes, the quarterback for the Kansas City Chiefs, awkwardly fell on ...