In the spiritual life, we are called to engage our bodies and spiritual souls. The different prayer forms of the Church are meant to help and guide us in this process. We cannot separate our bodies ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

On the first day of talks today at the Synod of Bishops on the Bible, which opened here Oct. 5, one theme seems to be emerging: the desire for a deeply spiritual way of reading Scripture, one that ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being and mental peace were already written in ancient scriptures? Ancient Indian ...