Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, Realistic and Time Bound.

Many people start the year motivated, then burn out fast. A local doctor says the biggest mistake is aiming too high — and ...

Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...

In an effort to explore my “backyard,” I set a 2020 resolution to take 52 unique, local hikes. I set this SMART goal after I realized just how little of the Salt Lake area I have actually seen. I ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Forbes contributors publish independent expert analyses and insights. Mark Murphy covers leadership, hiring and employee engagement. SMART goals aren’t making your employees better—they’re making them ...