Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

A major study by smart ring and CGM maker Ultrahuman highlights patterns between when you go to sleep and elevated blood ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

Researchers report distinct brain activity patterns between adults with ADHD and neurotypical peers during inhibitory control tasks.

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

Each spring, 48 states advance the clock an hour to observe daylight saving time. A new study led by UC Davis neurologist and sleep expert Sasikanth Gorantla shows that the change can lead to more ...

A new study published in J Neuroscience suggests that adults with ADHD tend to experience sleep-like brain activity even while they are fully awake. Here are why these findings matter and what you ...