Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Here’s what the science says.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...