Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Meet the experts: Anar Allidina, M.P.H., R.D., a registered dietitian based in Toronto; Kenneth Lee, M.D., the medical ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Here’s what the science says.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.