From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Choose classic for steady endurance or skate for high-energy intervals.

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

It’s triggered by sound, as once you lock your boots onto those long narrow skis it’s a queue that you are about to enter a different world. One with gripping views, solitude and relaxation. It might ...

Stand-up paddleboarding and roller skiing are two popular activities that provide a unique workout experience. Both sports engage different muscle groups and offer distinct benefits for improving arm ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...