Try these simple stretches for everyday movement in 2026

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...
Rolling Out

Simple movements that transform your brain health

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
USA Today

How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement

Zarina Del Mar was originally a tax lawyer, but within a period of six months, she transitioned to being an influencer with over 800,000 followers on Instagram and a silver YouTube button. Now, she is ...
Rolling Out

Simple fitness habits that speed up weight loss

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...
Sinar Daily on MSN

Simple ways to stay active throughout the day

IN our increasingly sedentary lifestyles, staying active throughout the day is more important than ever. Regular movement ...