We are bombarded by technology, obsessed with social media, overwhelmed by work and our to-do lists. One practice to reduce stress that is both passive and participatory is Reiki. You can receive a ...

Katie Walenter was looking for an outlet to help her cope with the severe anxiety she developed following Hurricane Katrina and its aftermath, so she signed up for a six-week-long yoga course at Wild ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Lockdown has got many of us turning to spirituality to make sense of the world. We have ...

Suicides, aggression, depression, stress, and low self-esteem have taken a toll on people in the 21st century. Many of these issues are caused due to the lack of positivity and direction in the lives ...

The natural state of the mind-body connection is one of harmony and unity. When that balance is disrupted, illness can ensue. The science of Mind-Body Bridging (a branch of mind-body medicine) seeks ...

Sign up for the best picks from our travel, fashion and lifestyle writers. It’s official, anxiety levels have soared to their highest since the peak of the pandemic ...

She loves trying out new places and will eat almost anything that\'s edible. You will find her reading fantasy fiction and drifting into a parallel universe, almost always. Her fetishes are desserts ...