Self-care for mental health and wellbeing is a deliberate practice that promotes balance, resilience, and a better quality of ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

“Why are you blaming yourself?” my husband asked me when I hadn’t heard back from a woman with whom I used to work. “Because I told her that I didn’t trust her boss, who was my former boss, and I knew ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

When sensing their lack of confidence, most people try to compensate by trying to be more confident. This is a mistake and one I fell for many times. If we’re trying to be anything, we are placing ...

Worry and fret can literally make you sick. A recent study shows that confiding in your partner can be a boost not just to ...

When any of these 8 signs indicate your efforts to do better are making you feel worse, it’s time to ease up. Self-help has a dark side, experts warn. If you spot these signs in your own efforts at ...