7:30 a.m. -- Early Bird Al-Anon meets at Saugatuck Congregational Church, Westport. 10 a.m.-10 p.m. -- Monday-Saturday, and noon to 10 p.m. on Sunday and holidays, telephone information and referral ...

This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

The best self-help books don’t promise to “completely change your life” overnight. Instead, a truly great one—written by someone who knows their stuff—will gently nudge you towards small shifts that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Alcohol support groups are for people recovering from alcohol use disorder or beginning the recovery process. These groups offer tools and strategies to help motivate people and support recovery.

Gone are the days when self-help books were practically required to be cheesy, impersonal, and boring. Now, if you know where to look, you'll find empowering, genuinely useful self-help books designed ...

In response to the recent fires across Los Angeles, the community organization SHARE! (Self-Help and Recovery Exchange) is expanding its free disaster recovery support groups, which offer a safe and ...