Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...