No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...