I can’t wait for this run to be over! You may think that I most frequently hear that phrase in my head while completing a tough run, like an interval session or a dreaded tempo workout. False. I long ...

I didn’t plan for the run to suck. But it did. I was low on motivation. The winter in Oregon can have that effect on people. It basically drizzles for seven months straight. It’s not rain. It’s more ...

The long run is a staple in almost every runner’s weekly training schedule. Whether you’re training for the 5K or the marathon, at least one day a week is reserved for going long. Despite the near ...

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Never underestimate the power of low-intensity running ...

Add Yahoo as a preferred source to see more of our stories on Google. WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

You’ve decided to start running, or return to running. You’ve made an excellent choice. Running welcomes everyone, provides amazing physical and mental benefits, and offers a lifetime of never-ending ...

If you’re a new runner looking toward an (eventual) longer-distance race, or simply want to bring down your personal best time, how to run faster might be a top question on your list. And if that’s ...