Embarking on the journey to complete a marathon is as exciting as it is challenging. Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the ...

PHILADELPHIA (WPVI) -- Running has always been a mental health outlet for Cain Leathers and he, with the help of some friends, turned that passion into a safe space for LGBTQ+ members. Queer Run isn't ...

Carbohydrates from bagels, bananas, and oatmeal help build your glycogen stores before a run. Skipping high-fiber foods before and during exercise helps prevent runner's trots. Staying hydrated before ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really efficient way to expend energy, which is helpful when you’re striving to burn ...

FRANCIOTTI HAS MORE. IT’S BEFORE DAWN AND POURING. RAIN, SLEET, SOMETIMES THUNDER. EVEN THOUGH IT’S UNADVISABLE. BUT RAIN OR SHINE, IT’S COMMITMENT AND CAMARADERIE THAT’S BRINGING TOGETHER MEMBERS OF ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Running socks are like air traffic controllers—taken for granted until something bad happens. The best running socks quietly stay in the background while protecting from abrasion, wicking moisture, ...

Every runner has heard the advice “quality over quantity.” But what if you can have both? For runners looking to build volume ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...