Running outside just isn't for me. Sure, I'll take part in my family's annual Turkey Trot 5K and, on rare occasion, pound the pavement around my neighborhood — weather permitting — but the treadmill ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Strava’s heatmap isn’t ...
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