In March this year I completed the final run of my Couch to 5K plan. While I’d previously run two half marathons a decade ago, my cardio workouts (let’s be honest, any type of workout) had dwindled in ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...