Every morning for almost 50 years, I have followed this ritual. Once out of bed, I meditate. This practice, in addition to particular movements of consciousness, mind, brain and heart offers hints as ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

Pouring meditation is a simple yet effective self-care practice that promotes mindfulness and relaxation. The technique ...

The findings emerged in a survey of 2,000 Americans which sought to explore people’s morning routines, lifestyles and the way in which they wish to spend their time. Results showed over half (52%) ...

Whether you have planned a busy holiday with family or intend to observe a quiet day of reflection, this online half hour group meditation and abundance ritual is a way to connect with others in the ...