Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. The COVID-19 virus is wreaking havoc ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Because watching soothing, ASMR-style makeup and skincare videos is a great way to ease stress and anxiety while social distancing Style + Beauty Assistant, PEOPLE Autonomous Sensory Meridian Response ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

After a long day at work, I commute home, put the kids to bed, eat dinner and do the washing up. Finally, at about 9 pm, I sit down with my wife and switch on that most glorious of domestic appliances ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.