Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

If you use running as a way to relax from a busy day, you’re not alone. Lacing up has been proven to help you wind down and de-stress, and now there’s new research to show that it’s even more ...