Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

NatureSoundsFor.me is a nature sound mixing board that not only lets you mix together sounds but share and download them too. You can pick from a variety of different sounds including animals like ...

Nature sounds can be calming and therapeutic. Here are some free ways to enjoy them at home. Earth Day is Wednesday -- a time to raise awareness about climate change, pledge to do more to help the ...

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

Nature is all around us. Most people enjoy it that way. There is no digital experience that beats just walking outside and enjoying the sunshine. However, technology can help you enjoy such ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...