The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax Club network, Buddha Tribe offers a continuous stream of peaceful songs, deep ...

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Apps like Calm can calibrate everything going on inside your mind and put you to sleep. The next time you go for a good night’s sleep, remember to stay ‘Calm’. We are referring here to Apple’s Calm ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

Today marks the launch of Radio 1 Relax, a brand new 24-hour stream to help listeners unwind on BBC Sounds. I couldn't be happier to be a part of Radio 1 Relax. It goes without saying that the last 12 ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...