Researchers from the National University of Singapore (NUS) have revealed that diet and exercise can change gene regulation in the skeletal muscle of East Asians, highlighting the critical role of ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Looking to build a well-balanced, sustainable fitness regime? You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious ...

Hypotonia is the medical term for low muscle tone that doctors usually diagnose in infants. The condition is less common in adults. People sometimes call it floppy muscle syndrome. Usually, even when ...

While many people brush off walking as basic form of movement, for old people but it’s one of the most effective and underrated ways to stay fit. While it might not help you create the bulky muscle ...