More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE With a home sauna, you can take ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

It was 9 a.m. on a Friday and I was dripping sweat as if I’d just crushed it in a hot Pilates class. But no, I was lying in bed—listening to music—in my apartment, resting inside my HigherDOSE ...