Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

One of the best things about running is seeing your hard work displayed on your fitness watch straight after, right? At least, that's what I used to think before I found RPE training. Never heard of ...

iFIT has a wealth of talented trainers at its disposal but none have quite the style and charisma of Knox Robinson. The New York native has chalked up nearly 100 videos on the platform, with series ...

You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get your workout in for the day, but your body isn’t responding positively to the movement. Or ...