Avocados are a good source of lutein beta carotene, which are important nutrients for the eyes. They also contain potassium, which helps with high blood pressure. barmalini Getty Images/iStockphoto ...

Pumpkins, squash, and gourds are all part of the Cucurbitaceae family. This botanical classification includes over 900 species, including other produce like watermelons, zucchini, and cucumbers. The ...

January produce shines because winter fruits and vegetables are sweeter, heartier, and help fight seasonal woes with bold ...

Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Do you know how many servings of fruits or vegetables you should eat per day? If your answer is no, you’re not alone. It turns out most of us don’t get enough fruits and vegetables in our diets, ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

It’s another new year, and the garden is waiting in the wings to be filled in just a few months with fresh, home-grown produce. This is a good planning time – not only to order seeds for the 2025 ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...