Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...

The first pull-up is always the toughest to get when it comes to bodyweight exercises. The push-up and the dip, both push ...

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if your goal is to build serious muscle and strength, how many should you be ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

These progressions helped him master one of the toughest bodyweight movements ...