When it comes to food, usually we’re told to cut the crisps, hold off on the biscuits, reduce the cake and watch our portion sizes. It feels much rarer to be told to load our plates up with more of ...

Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you "should" be eating and rules to follow. However, according to gut ...

In the UK, nearly a quarter of our daily calories come from crisps, biscuits and chocolate. Try these tips to manage your cravings ...

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