White fish — like flounder — is the perfect canvas for your next meal. This mild fish is not only ready to absorb any flavor profile, but it also cooks quickly, so you can have dinner on the table in ...

1. In a small mixing bowl add mayo, dijon mustard, lemon juice, red pepper, parsley, and scallions. 2. Add the saltines and seafood seasoning. 3. Mix all ingredients until they are incorporated well.

Lightly dredge the flounder fillets in flour mixed with salt, pepper, parsley, Old Bay (optional), and chopped fresh rosemary and thyme. In a frying pan over medium heat, add about 2 oz of sauté oil.