Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...

It's not only safe but beneficial to keep active during pregnancy. Keep intensity moderate and modify movements to protect your baby and yourself. Listen to your body and if in any doubt, seek medical ...

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor's okay. Instructions: ...

Plus-size pregnancies can carry extra risks – but with good care and support, you can have a healthy pregnancy and baby. Here ...