Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

It is important for the spine and the back to be stable while lifting heavy weights. Dr Manickam shares 3-step method to ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever powerlifting contest. Gardner, who is the 16-year-old […] ...