Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

In this video, I break down the gym hierarchy by hilariously acting out the personalities and styles of bodybuilders, powerlifters, and strongmen. Watch as I switch between roles and poke fun at the ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...