Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.
Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...
The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...
Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
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Looking behind banana water's appeal
The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...
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