Pomegranate seeds, also known as "arils," provide more fiber per serving than pomegranate juice. Both the seeds and juice offer antioxidants and heart health benefits. Pomegranate seeds, also known as ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Pomegranates are among the most nutrient-rich fruits, loved for their jewel-like seeds and sweet-tart flavour. Packed with antioxidants, vitamin C, fibre, and potassium, they offer numerous health ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and anthocyanins, they help fight inflammation, protect cells from damage, and ...

Unlock the full potential of pomegranates by avoiding common pitfalls. Learn the correct way to cut, store, and consume these nutrient-rich gems. Don't discard the pith or juice pulp, and be mindful ...