Ellen DeGeneres knows that being cooped up at home might cause a decline in workout motivation. That's not necessarily a bad thing — it's a stressful time — but she acknowledges that getting in ...

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

You've probably seen online challenges, friends trying it, or simply heard that "planking is the best for abs." But what really happens if you decide to take it a step further and commit to doing a ...

Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...