Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

The Ministry of Culture, Sports and Tourism (Ministry of Culture, Sports and Tourism) and the National Sports Promotion ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...