Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

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Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

Squats are one of the simplest and most common lower body exercises—trainers love ’em, and for good reason—but they also happen to be one of the easiest to mess up. Leaning too far forward, dipping ...

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Squats may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to ...

This morning Munich, Germany-based Kaia Health announced that it has launched an AI-powered motion tracking technology called the Perfect Squat Challenge app. The idea is that the app will work as a ...

How to avoid knee pain when squatting, no matter what type of workout you're doing, care of the experts. (Hint: It's all about form). To understand how to avoid it, it’s important to figure out why ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

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Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...