4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.
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Gentle yoga for better pelvic and back posture

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment. Viewers can follow a sequence of beginner-friendly postures to gently target ...

‘Strength without control is incomplete’: Shilpa Shetty throws a contralateral stability drill challenge for stability, inner thigh engagement

"This supine contralateral stability drill challenges core stability, inner thigh engagement and neuromuscular coordination ...

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
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Improve posture with these balance ball exercises

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...
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Why posture during movement matters more than how you sit or stand

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...