At the start of a new school year, there’s one thing you can equip your child with that is proven to increase their motivation, resilience and academic performance – a growth mindset. What is a growth ...

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

Parents want their kids to grow up to be hardy and resilient. They understand life is only going to get more complicated as they grow older, with an increasing number of possible points of failure and ...

Shift your focus from dwelling on obstacles to actively seeking solutions. By embracing a mindset that prioritizes problem-solving over making excuses, you regain control over your happiness, ...

Neuroscientists have long known that perception is not a neutral recording of the outside world but a construction, stitched together from sensory data and prior experience. What is becoming harder to ...

When you’re first starting, you may or may not have a job. You don’t have any money. You’re at a complete uncertainty about your career. What I learned early on is that if I put in the effort, I can ...

When I try to use terms like “growth mindset” to help my kids with, well, anything — I get eye rolls. Them: I can’t do long division. Me (chipper): You can’t do long division … yet! Them: Whatever, ...

Vidya Sagar Athota argues that in the AI era, a true "growth mindset" is a systemic condition, not just an individual trait. Organizations must build psychological infrastructure, foster mental ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...