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HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss
A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.
Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...
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