Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

When it comes to the health of an obese person, suddenly everyone becomes a doctor, a health coach and motivational speaker.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat ...