You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s how to choose one with the ideal height and feel.

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head and knees ...

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

Injuries and some health conditions can cause neck pain. Neck massagers may help relax the muscles and soothe pain. Some massagers also use heat to aid relaxation. Neck massagers may help relieve ...

Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger ...