15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

Nowadays quality sleep has become a luxury for many. With the pressures of daily life often keeping us awake at night, finding effective strategies to promote restful sleep has never been more crucial ...

In a world full of unlimited information and innovation, where we are constantly consuming huge amounts of content, being forgetful or experiencing creativity blocks is inevitable. Imagine being able ...